📚 Course Outline

Module 1: Understanding Human Anatomy & Physiology

• Introduction to the Human Body
• Major Organ Systems Overview
• 3D Interactive Models (Embed BioDigital Human)

Module 2: Nutrition & Healthy Living

• Understanding Macronutrients & Micronutrients
• Creating a Balanced Diet
• Interactive Nutrition Quiz (Embed Google Forms)

Module 3: Physical Health & Fitness

• Benefits of Exercise
• Common Workout Routines
• Video Demonstration of Workouts (Embed YouTube)

Module 4: Mental Health & Stress Management

• Introduction to Mental Health
• Techniques for Managing Stress
• Guided Meditation Session (Embed Headspace)

Module 5: First Aid & Emergency Response

• Basic First Aid Techniques
• CPR & AED Training